Weigh In record (no journal entry) for 12 January 2012
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141.2 lb
Lost so far: 4.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1291 kcal
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Fat: 49.20g | Prot: 109.03g | Carb: 83.35g.
Breakfast: Coffee (Brewed From Grounds), cooked eggs. Lunch: Tap Water, pork loin chop, lowfat cottage cheese. Dinner: Roasted Garlic Sirloin, Skinnybee Margarita. Snacks/Other: Caramels Candies (Chocolate Flavor Roll), Banana Bread (with Margarine). more...
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2345 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 4.9 lb a week
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