Weigh In record (no journal entry) for 09 February 2010
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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1004 kcal
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Fat: 25.14g | Prot: 41.21g | Carb: 161.73g.
Breakfast: horizon milk, Ezekiel 4:9 cinnamon raisin cereal. Lunch: wallaby yogurt, granny smith apple, banana. Dinner: red onion, chicken patty, romaine , mayo, mustard, tomato. Snacks/Other: non dairy creamer, fat free half. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 11.2 lb a week
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