Weigh In record (no journal entry) for 09 December 2016
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135.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2631 kcal
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Fat: 74.86g | Prot: 117.55g | Carb: 377.63g.
Breakfast: Banana, Probios Soia Drink Natural, Orto d'Autore Marmellata Frutti di Bosco, Maitrè Jean Pierre Fette Croccanti, Caffè (Espresso). Lunch: Zucchero, Caffè Espresso, Castel Tirolese Yogurt Magro Ananas, Verza, Finocchio, Carote, Aglio, Cipolle, Olio Extra Vergine di Oliva, Probios Soia Drink Natural, Uovo, OK Bio Gallette di Farro. Dinner: Arance, Noci, Rosa dei Venti Tonno all'olio d'oliva, OK Bio Gallette di Farro, Natura Sì Ceci, Verza, Olio Extra Vergine di Oliva, Cipolle, Carote, Aglio, Salsa di Soia, Finocchio. Snacks/Other: Banana, Succo di Prugne, Mela. more...
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2940 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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