Weigh In record (no journal entry) for 09 December 2016
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151.8 lb
Lost so far: 37.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1565 kcal
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Fat: 66.42g | Prot: 75.80g | Carb: 171.03g.
Breakfast: Cuties Clementines, Nature's Bounty Complete Protein & Vitamin Shake Mix, Living Harvest Unsweetened Original Hemp Milk. Lunch: Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Canada Dry Sparkling Green Tea Ginger Ale (Can), Ground Beef (Cooked), Mashed Potato (from Fresh), Starbucks VIA Ready Brew - Peppermint Mocha (21g), Sunbelt Banana Harvest Chewy Granola Bar. more...
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1895 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (slow) - 2/mph - 3 hours and 1 minute. more...
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gaining 1.3 lb a week
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