chewnins's Journal, 09 December 2016

186.6 lb Lost so far: 53.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 67.98g | Prot: 151.86g | Carb: 260.56g.   Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Oikos Triple Zero - Strawberry. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Dinner: Apples, Banquet Homestyle Bakes - Dumplings & Chicken. Snacks/Other: Simple Truth Mint Chocolate Protein Bar, GNC Chocolate Whey Protein. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...