Alan_Duartes's Journal, 09 December 2016

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Weigh In record (no journal entry) for 09 December 2016

185.6 lb Lost so far: 15.0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2016:

1235 kcal

Fat: 48.25g | Prot: 43.16g | Carb: 156.43g. Breakfast: Cachamate Yerba Mate. Lunch: Huevo Duro. Dinner: Coca-Cola Coca-Cola, Patatas Fritas, Pizza de Queso de Masa Delgada. more...

2685 kcal

Activities & Exercise: Gym - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Alan_Duartes's Journal, 09 December 2016

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