johnmccarthy's Journal, 09 December 2016

280.0 lb Lost so far: 45.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 13.50g | Prot: 80.00g | Carb: 135.00g.   Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. Dinner: HMR Cheese & Basil Ravioli with Tomato Sauce. Snacks/Other: HMR HMR 800 Chocolate Shake. more...

3401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...