Weigh In record (no journal entry) for 09 December 2016
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291.0 lb
Lost so far: 33.5 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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579 kcal
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Fat: 44.42g | Prot: 36.02g | Carb: 3.91g.
Breakfast: Scrambled Egg. Snacks/Other: Darigold Medium White Cheddar Cheese. more...
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losing 0.8 lb a week
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