M.H.'s Journal, 09 February 2010

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Weigh In record (no journal entry) for 09 February 2010

171.0 lb Lost so far: 36.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2010:

1116 kcal

Fat: 32.95g | Prot: 48.19g | Carb: 155.37g. Breakfast: quaker delights, large coffee. Lunch: oranges, teriaki beef noodle & vegetable. Dinner: deluxe pizza. more...

2286 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 5 hours. more...

losing 0.6 lb a week

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M.H.'s Journal, 09 February 2010

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M.H.'s weight history