Weigh In record (no journal entry) for 09 December 2016
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310.0 lb
Lost so far: 3.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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860 kcal
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Fat: 41.39g | Prot: 70.29g | Carb: 58.95g.
Breakfast: Bananas. Lunch: Emerald Natural Almonds 100 Calorie Pack. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 21.0 lb a week
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