Weigh In record (no journal entry) for 09 December 2016
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1670 kcal
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Fat: 84.59g | Prot: 73.84g | Carb: 115.31g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Jennie-O Turkey Breakfast Sausage Patties, Croissant, Coffee with Cream, Coffee with Cream, Coffee with Cream. Lunch: Brownie. Dinner: Meatless Quesadilla with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taquitos with Meat, Frozen Margarita. more...
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2329 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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