Luke57's Journal, 12 January 2012

170.0 lb Lost so far: 34.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

---

2241 kcal

Fat: 93.32g | Prot: 102.64g | Carb: 237.53g.   Breakfast: Butter, Toasted White Bread, Fried Egg. Lunch: breyers, wheat saltine crackers, meatloaf. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: malt o meal golden puffs, 2% milk. more...

2389 kcal

Activities & Exercise: Sitting - 3 hours, Running - 6/mph - 24 minutes, Housework - 1 hour, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...