Andrew 2411's Journal, 09 December 2016

195.8 lb Lost so far: 16.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 123.17g | Prot: 127.74g | Carb: 117.08g.   Breakfast: 2% Fat Milk, Holy Crap Skinny B, Rogers Porridge Oats, Coffee. Lunch: Sliced Ham (Extra Lean), Carrots, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Cheddar Cheese. Dinner: Mozzarella Cheese, Dempster's Whole Wheat Tortillas, Red Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Carrots, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...

4052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...