Weigh In record (no journal entry) for 12 January 2012
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225.4 lb
Lost so far: 5.2 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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1635 kcal
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Fat: 120.12g | Prot: 102.81g | Carb: 31.59g.
Breakfast: green onion, cheddar cheese, mushrooms, Fried Egg, Tomatoes, Coffee, No Calorie Sweetener, heavy whipping cream. Lunch: Mushrooms, green onion, Cut Leaf Spinach, Cabbage, beef, beef bouillon. Dinner: Tomatoes, Spring Mix, Egg, Real Mayonnaise. Snacks/Other: advantage caramel chocolate nut roll, pork rinds. more...
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losing 4.2 lb a week
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starlamystic's weight history
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