Weigh In record (no journal entry) for 09 December 2016
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183.2 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1630 kcal
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Fat: 54.81g | Prot: 82.52g | Carb: 180.85g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Quaker Oat Bran Hot Cereal, Milk (2% Lowfat with Added Vitamin A), Great Value Frozen Blueberries, Honey. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Buffalo Wild Wings Ultimate Nachos, Buffalo Wild Wings Pepper Jack Steak Wrap. more...
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gaining 2.0 lb a week
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