Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Luke57
Journal
09 Dec 16
Luke57's Journal, 09 December 2016
Luke57's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2016
188.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
1997 kcal
Fat: 92.45g | Prot: 52.77g | Carb: 253.60g.
Breakfast:
Hostess Crumb Donettes.
Lunch:
Jimmy John's #2 Big John, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
Lay's Wavy Original Potato Chips, Breaded Chicken Patty, Fillet or Tenders.
Snacks/Other:
Ghirardelli Milk Chocolate Squares with Caramel Filling (1).
more...
2525 kcal
Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Luke57's weight history
view complete history