Weigh In record (no journal entry) for 09 December 2016
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196.0 lb
Lost so far: 74.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1311 kcal
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Fat: 55.87g | Prot: 75.97g | Carb: 151.85g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Wendy's Chili (Large). Dinner: Dry Roasted Peanuts (Without Salt). Snacks/Other: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Jell-O Chocolate Pudding Snacks. more...
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2600 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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