Weigh In record (no journal entry) for 08 December 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2536 kcal
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Fat: 80.89g | Prot: 89.02g | Carb: 377.97g.
Breakfast: Plátano, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Master Rice Thins Sweet Chilli, Piña. Lunch: Almendras, Ensalada de Frutas, Cebollas, Tomates, Betarraga, Aceitunas Verdes, Castaño Pan Rallado, Huevo, Reineta. Dinner: Mote con Huesillo, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera). Snacks/Other: Glico Pocky Chocolate con Leche, Arcor Galletas Bon o Bon. more...
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1864 kcal
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Activities & Exercise:
Standing - 10 minutes, Bathing - 12 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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