Weigh In record (no journal entry) for 09 December 2016
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2321 kcal
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Fat: 80.78g | Prot: 102.38g | Carb: 220.18g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Tim Hortons Boston Cream Donut, Tim Hortons Chicken Salad Croissant Sandwich, Tim Hortons Coffee with Milk (Medium). Dinner: Profiterole, M&M Meat Shops Oriental Style Chicken Dumplings, Scores Poulet Suisse Bacon avec Riz, Rickard's Red Beer. more...
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gaining 0.4 lb a week
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