Weigh In record (no journal entry) for 09 December 2016
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108.5 lb
Lost so far: 3.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1640 kcal
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Fat: 75.29g | Prot: 34.12g | Carb: 206.98g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Hershey's Reese Bar Peanut Butter. Lunch: Squish Candies Extreme Strawberry, Redpath Cassonade Dorée, Quaker Gruau Instantané Érable et Cassonade. Dinner: Nestea Iced Tea, Mini-Carottes, Cordon Bleu Ragout de Boulettes et Patates Ronde, Normandin Mini Pâté à la Viande, Selection Fondue Parmesan. Snacks/Other: Nestle Smarties P'tites Gâteries, VSC Chocolats Chocolats à la Liqueur, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 52 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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