melp85's Journal, 09 February 2010

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1195 kcal

Fat: 38.55g | Prot: 50.70g | Carb: 164.93g.   Breakfast: cup of tea, apple. Lunch: krasher roll, chicken gumbo. Dinner: green beans, white rice, curry chicken. Snacks/Other: girl scout cookie, pear. more...

1753 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...