Weigh In record (no journal entry) for 09 December 2016
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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679 kcal
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Fat: 18.99g | Prot: 55.61g | Carb: 75.81g.
Breakfast: Labrada Nutrition Lean Pro8, Quaker Old Fashioned Oats, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Gala Apples. more...
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losing 28.0 lb a week
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Carpe_Diem_Mindset's weight history
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