Weigh In record (no journal entry) for 12 January 2012
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152.2 lb
Lost so far: 22.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1200 kcal
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Fat: 38.22g | Prot: 41.35g | Carb: 186.07g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Banana, Dry Roasted Hulled Sunflower Seeds, Organic Lowfat Vanilla Yogurt. Dinner: Cucumber (with Peel), Celery, Clementines, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Sugar Snap Peas, Carrots, Italian Bread, Olive Oil , butternut squash soup. more...
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2560 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 7 hours and 47 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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