Gallimh's Journal, 09 February 2010

163.0 lb Lost so far: 2.4 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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798 kcal

Fat: 17.16g | Prot: 56.85g | Carb: 107.96g.   Lunch: boar's head ham, land o' lakes american cheese, diet coke, Wheat Bread (Reduced Calorie), yoplait fat free yogurt. Dinner: diet coke, babybel, morning star garden. more...

2112 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...