Fuzzybird's Journal, 09 February 2010

TF%: 26.9 - down
VF%: 14 - same
MM#: 127.6 - down

Bike Trainer:
3.02m, 16.0max, 0:16:18T, 11.1avg

183.6 lb Lost so far: 5.2 lb.    Still to go: 33.6 lb.    Diet followed 100%.

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1621 kcal

Fat: 18.77g | Prot: 57.93g | Carb: 225.37g.   Breakfast: Bonne Maman, Toasted Whole Wheat Bread, Nonfat Latte Coffee. Lunch: sushi, spring roll. Dinner: Challah Egg Bread, Split Pea Soup. Snacks/Other: Red Table Wine. more...

2517 kcal

Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...