MMDuff10's Journal, 09 December 2016

135.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 94.32g | Prot: 83.40g | Carb: 77.70g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Peanut Powder. Lunch: Seapoint Farms Frozen Edamame - Shelled Soybeans, Powerade Zero Strawberry, Frigo Natural String Cheese Part Skim. Dinner: Stouffer's Signature Classics Five Cheese Lasagna, Barbecue Flavor Pork Skins, Great Value Peppermint Starlight Mints, Lifesavers Wint-O-Green Mints (1), Tomatoes, Oscar Mayer Fully Cooked Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Great American Cookies Peanut Butter Cookie, Jose Cuervo Gold Tequila. more...

2221 kcal

Activities & Exercise: Housework - 2 hours and 6 minutes, Elliptical - 43 minutes, Resting - 7 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes. more...