Weigh In record (no journal entry) for 09 December 2016
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1098 kcal
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Fat: 40.97g | Prot: 81.26g | Carb: 103.16g.
Breakfast: Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Café com Açúcar. Lunch: Frimesa Medalhão de Peito de Frango, Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Palmito, Ovo de Codorna, Cenouras, Tomates, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Agrião, Mostarda, Vagem Cozida, Rúcula, Café, Molho de Tomate. Snacks/Other: Molico Leite Desnatado, Café, Bauducco Levíssimo Cracker Integral, Café, Nestlé Nesfit Cacau e Cereais, Café, Belvita Belvita Avelã e Cacau. more...
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3031 kcal
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Activities & Exercise:
Mountain Biking - 22 minutes, Desk Work - 7 hours, Hiking - 1 hour and 23 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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