rozi23's Journal, 09 December 2016

198.4 lb Lost so far: 6.6 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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394 kcal

Fat: 4.43g | Prot: 15.94g | Carb: 74.20g.   Breakfast: Pepaya, Pepaya. Lunch: Terong Goreng, Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Panjang, Dimasak). more...

3027 kcal

Activities & Exercise: Sauna - 20 minutes, Treadmill - 20 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...