Weigh In record (no journal entry) for 09 December 2016
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2448 kcal
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Fat: 81.70g | Prot: 182.05g | Carb: 236.09g.
Breakfast: Fontaneda Galleta Digestive, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Pechuga de Pollo, Hacendado Pizza Mediterránea. Snacks/Other: Hacendado Sirope de Chocolate, Hacendado Sirope de Chocolate, Azúcar, Huevo, Harina de Trigo Blanco (Multi Usos), Harina de Trigo Blanco (Multi Usos), Huevo, Azúcar. more...
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2173 kcal
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Activities & Exercise:
Housework - 30 minutes, caminar - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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sunsum31's weight history
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