Weigh In record (no journal entry) for 09 December 2016
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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576 kcal
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Fat: 25.28g | Prot: 21.71g | Carb: 64.07g.
Breakfast: Caffè Macchiato. Lunch: Caffè Macchiato, Land Primosale, Esselunga Insalatina Lattughino Verde. Dinner: Caffè Macchiato, Olio Extra Vergine di Oliva, Aglio, Pomodori Ciliegini, Mulino Bianco Pan Bauletto al Grano Duro. Snacks/Other: Activia Yogurt Avena Noci, Mela, Caffè Macchiato. more...
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gaining 2.3 lb a week
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