Weigh In record (no journal entry) for 09 December 2016
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215.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1823 kcal
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Fat: 67.38g | Prot: 86.21g | Carb: 184.90g.
Breakfast: Aldi Milch 1,5%, Bio Dinkel Früchte-Müsli, Aldi Bio Basis Müsli 5-Kornmix. Lunch: Lachs, Ja! Schlagsahne, Spaghetti Trocken. Dinner: Türkisches Fladenbrot, Vollkorn-Fladenbrot, Rosewein, Schafskäse, Efko Rohkostsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett, Falafel. Snacks/Other: Ritter Sport Schokowürfel Joghurt. more...
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3112 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours and 42 minutes. more...
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gaining 0.8 lb a week
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