nedgehammer's Journal, 12 January 2012

BP 124/83 HR 74

240.5 lb Lost so far: 14.5 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 11.30g | Prot: 51.60g | Carb: 104.80g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fat Free Refried Beans. Snacks/Other: Wild Strawberry Drink Mix, Whey Protein, Light Soymilk. more...

2978 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...