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Timbl
Journal
12 Jan 12
Timbl's Journal, 12 January 2012
Timbl's Profile
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Weigh In record (no journal entry) for 12 January 2012
161.0 lb
Lost so far:
21.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
126 kcal
Fat: 0.80g | Prot: 4.90g | Carb: 25.00g.
Breakfast:
Tea (Brewed).
Lunch:
Cheese Scone.
more...
1932 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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