Weigh In record (no journal entry) for 09 December 2016
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181.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1173 kcal
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Fat: 42.22g | Prot: 74.82g | Carb: 130.11g.
Breakfast: Wasa Sesam, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Jumbo Walnoten Ongezouten, Badem, Düşük Yağlı Amerikan Peyniri, Yumurta, Yumurta. Lunch: Portakal, Elma, Kepekli Ekmek, Acılı Ezme, Haydari, Pirinç Krakerler, Lahana Salatası, Tavuk (Derisi Yenmeden), Karışık Sebzeler (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç) (Tuzsuz, Konservelenmiş), Hurma. Dinner: Wasa Sesam. more...
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losing 3.1 lb a week
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