Weigh In record (no journal entry) for 12 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1191 kcal
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Fat: 42.21g | Prot: 32.05g | Carb: 178.22g.
Breakfast: Bananas, Harvest Crunch, Fat Free Strawberry Yogurt. Lunch: Baked Regular Chips, Cucumber (Peeled), Boiled Egg, Celery, Carrots. Snacks/Other: Cranberry Juice Cocktail (Frozen Concentrate, with Water), Mixed Nuts, Red Delicious Apples. more...
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3514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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