Weigh In record (no journal entry) for 09 December 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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974 kcal
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Fat: 52.44g | Prot: 37.26g | Carb: 91.01g.
Breakfast: Хлебец, Свинина Тушеная, Гречка Отварная, Кофе с Молоком и Сахаром, Колбаса. Lunch: Кофе с Молоком, Оливковое Масло (Первого Отжима), Картошка Печеная, Колбаса Докторская, Хлебец. more...
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gaining 10.8 lb a week
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