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LCHG
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203.3 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1800 kcal
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Fat: 154.77g | Prot: 81.10g | Carb: 19.45g.
Breakfast: Piątnica Śmietana 12%, Smalec, Pierś z Kurczaka, Społem Majonez Kielecki, Sałata, Turek Camembert Aksamitny, Lisner Wiejskie Filety Śledziowe w Oleju. Lunch: CEKO Mozzarella. more...
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2866 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 10.8 lb a week
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