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MKondiet
Journal
09 Dec 16
MKondiet's Journal, 09 December 2016
MKondiet's Profile
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Lower Body weight @8kgs, Chest weight @4.25, back @5kgs. Increase back to 5.5-6 kgs each.
130.7 lb
Lost so far:
7.5 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
181 kcal
Fat: 4.61g | Prot: 7.75g | Carb: 29.43g.
Lunch:
Cooked Spinach, White Rice (Long-Grain, Cooked).
more...
1818 kcal
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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