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Burned off 1089 more kcal than consumed on 1/11/12
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152.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1415 kcal
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Fat: 40.49g | Prot: 69.01g | Carb: 203.13g.
Breakfast: Protein Bar, Protein Powder, Milk (Nonfat). Lunch: Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Mountain Trail Mix, COOL CLASSICS FUDGE BARS. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 1 minute, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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 Comments
Your INSPIRING...and an INCREDIBLE person...creating a great WEALTH of wellness...Every MOMENT of every DAY...we are BECOMING...HEALTHIER and HEALTHIER...GREAT WORK!
12 Jan 12 by member: Aidens
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