Weigh In record (no journal entry) for 09 February 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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2297 kcal
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Fat: 63.45g | Prot: 120.86g | Carb: 262.14g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chocolate Milk (Lowfat), Chow Mein Noodles, Chicken Breast, Szechwan Stir-Fry Sauce. Dinner: Beer, Beef Yakisoba Noodle Meal. Snacks/Other: Pistachios, Special K Bar (Strawberry). more...
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2754 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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