Weigh In record (no journal entry) for 08 December 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1655 kcal
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Fat: 65.31g | Prot: 86.67g | Carb: 185.09g.
Breakfast: Coffee with Cream and Sugar, Trader Joe's Brown Cage Free Eggs (Extra Large), Banana, Trader Joe's Oatmeal Complete Maple & Brown Sugar, Optimum Nutrition Gold Standard Natural 100% Whey, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Brown Jasmine Rice, Trader Joe's Organic Virgin Coconut Oil. more...
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gaining 1.6 lb a week
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