Weigh In record (no journal entry) for 08 December 2016
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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444 kcal
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Fat: 26.02g | Prot: 41.22g | Carb: 11.78g.
Breakfast: Café com Açúcar, Tirolez Queijo Prato, Seara Salame tipo Italiano, Tirol Creme de Leite UHT Leve, Ovo. Dinner: Vagem Cozida, Cenouras Cozidas, Pepino (Descascado), Alface de Folha Verde, Carne de Panela. more...
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1403 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 5.7 lb a week
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 Comments
Agora falta pouco!!!! Foco pra conseguir
09 Dec 16 by member: priprebianca
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