Weigh In record (no journal entry) for 08 December 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2016:
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1514 kcal
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Fat: 52.05g | Prot: 53.09g | Carb: 219.76g.
Breakfast: Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Jennie-O Turkey Bacon, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Toasted Raisin Bread. Lunch: Green Giant Sugar Snap Peas, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Snacks/Other: Kraft Traditional Caramels, Great Value Pineapple Chunks, Pears, Blackberries. more...
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steady weight
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