Weigh In record (no journal entry) for 09 February 2010
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125.0 lb
Lost so far: 3.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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540 kcal
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Fat: 17.46g | Prot: 14.69g | Carb: 87.51g.
Breakfast: Coke Zero, Chunky Peanut Butter (with Salt) , Multigrain Bread. Lunch: Chinese Style Noodles and Vegetables. Snacks/Other: Cheetos Crunchy, Chewing Gum (Sugarless) . more...
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gaining 1.8 lb a week
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