Weigh In record (no journal entry) for 12 January 2012
|
103.4 lb
Lost so far: 0.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
891 kcal
|
Fat: 16.58g | Prot: 44.80g | Carb: 148.18g.
Breakfast: Walnuts, Bananas, Instant Oatmeal, Low Fat Milk. Lunch: Granny Smith Apples, Tuna in Oil (Canned), Egg White, Whole Wheat Bread. Dinner: Chicken Drumstick (Skin Not Eaten), Sweet Cherries, Granny Smith Apples, Kiwi Fruit, Bittergourd Stir Fry. Snacks/Other: Sweet Potato. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lipprint's weight history
|