Weigh In record (no journal entry) for 08 December 2016
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2666 kcal
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Fat: 94.08g | Prot: 72.87g | Carb: 376.46g.
Breakfast: Granducale Panettone con Gocce di Cioccolato, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Carapelli Olio di Semi di Girasole, Esselunga Equilibrio Pennette Rigate Integrali, Aglio. Dinner: Finocchio, Succo di Prugne, Maitrè Jean Pierre Fette Croccanti, Salsa di Soia, Aglio, Carote, Cipolle, Olio Extra Vergine di Oliva, Ecor Fagioli Borlotti. more...
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2637 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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ennio.cazzoli's weight history
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