mrsriddell's Journal, 09 February 2010

187.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 53.46g | Prot: 58.05g | Carb: 129.35g.   Lunch: cracker, reduced fat cheddar, salami, artichoke hummus, pita crackers. Snacks/Other: splenda brown, almond breeze, whole grain cookie. more...

2122 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...