Weigh In record (no journal entry) for 09 December 2016
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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939 kcal
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Fat: 29.76g | Prot: 23.65g | Carb: 164.19g.
Breakfast: Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Grapes, Red Cabbage, Zucchini. more...
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2447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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