Weigh In record (no journal entry) for 08 December 2016
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2691 kcal
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Fat: 183.73g | Prot: 198.23g | Carb: 72.72g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee, Tomatoes, Rogers Porridge Oats, Holy Crap Skinny B, Cheddar Cheese, Fried Egg. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Avocado, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Tribe Hummus, Mozzarella Cheese, Carrots, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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4060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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