Weigh In record (no journal entry) for 09 February 2010
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2010:
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1236 kcal
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Fat: 28.38g | Prot: 70.56g | Carb: 182.23g.
Breakfast: Cheerios, 2% milk. Lunch: Diet Pepsi, 6" Turkey Breast, Light Mayonnaise. Dinner: Peas, Sweet Potato, Chicken breast. Snacks/Other: apple, Sunshine Cheez-It 100 calorie right bites, Smart Ones Peanut Butter Cup Sundae. more...
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2251 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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